Wednesday 9/21/16

Strength:
Snatch complex

15 min to build to a heavy complex of…1 hang snatch pull
2 hang squat snatches

WOD:
15 min AMRAP

20 power snatch (75/55)
20 toes to bar
20 OH squat (75/55)
20 handstand push ups

*Score for rounds and reps

 

Unloaded:
For time

50 walking lunges
40 DB snatches
30 sit ups
100 single unders
10 DB squat clean thrusters
100 single unders
30 sit ups
40 DB snatches
50 walking lunges

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Posted on September 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 9/21/16.

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