Thursday 9/22/16

WOD:
Mod Open WOD 16.1

7 rounds
10 OH lunges (95/65) – in place(no walking), 5 each leg
8 burpee lateral hops
10 OH lunges (95/65)
8 pull ups

*If done in less than 15 min then do 10 rounds.

 

Unloaded:
500 m row
4 rounds
10 DB push press
10 knee raise
10 mountain climbers

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Posted on September 22, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 9/22/16.

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