Blue Friday 9/23/16

WOD:
“Harambe”
21-18-15-12-9-6-3
DB burpee thruster (35/25)
50 m bear crawl

 

Unloaded:
500 m row
4 rounds
10 DB press
10 knee raises
10 mountain climbers

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Posted on September 23, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Blue Friday 9/23/16.

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