Monday 9/26/16

Strength:
Front squat
15 min to establish 5 RM

Then…

2 x 5 @ 90% of 5 RM

WOD:
10 rounds
5 pull ups
10 push ups
15 air squats

*15 min time cap

 

Unloaded:
3 min tabata (20 sec work, 10 sec rest)
KB swings
Plank hold
Burpee
Mountain climbers

Posted on September 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 9/26/16.

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