Saturday 9/24/16

WOD:
4 rounds – 45 sec work/15 seconds rest
Plate G2O (45/35)
Double under
KB goblet squat (53/35)
Push press (75/55)
Ring row
Rest

Advertisements

Posted on September 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 9/24/16.

Comments are closed.

%d bloggers like this: