Tuesday 9/27/16

Strength:
Push press
15 min to est a 5 RM

Then…

2 x 5 @ 90% of 5 RM

WOD:
With a partner…
5000 m row

*Switch every 500 m

 

Unloaded:
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

Advertisements

Posted on September 27, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 9/27/16.

Comments are closed.

%d bloggers like this: