Wednesday 9/28/16

WOD:
20 min AMRAP
10 KB swings (53/35)
10 burpee box jump over (24/20)
10 sit up

 

Unloaded:
6 rounds
10 ring rows
15 KB sumo deadlift high pulls
20 flutter kicks – 4 count

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Posted on September 27, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 9/28/16.

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