Blue Friday 9/30/16

CFPF 3 year anniversary party tonight at 7:00 PM!!!!!!!!

WOD:
5 rounds
15 burpees
20 wall balls
Rest 2 min

 

Unloaded:
30-25-20-15-10-5
Wall balls
60-50-40-30-20-10
Single unders

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Posted on September 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Blue Friday 9/30/16.

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