Thursday 9/29/16

Strength:
Deadlift
20 min to build to a heavy 5 reps

WOD:
For time
100 KB swings (53/35)

*Every 30 seconds perform 3 deadlifts at 75% of heaviest 5.

 

Unloaded:
15 min AMRAP
16 DB snatches
30 single unders

*Score for rounds and reps

Advertisements

Posted on September 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 9/29/16.

Comments are closed.

%d bloggers like this: