20 min to build to a heavy 5 reps
100 KB swings (53/35)
*Every 30 seconds perform 3 deadlifts at 75% of heaviest 5.
15 min AMRAP
16 DB snatches
30 single unders
*Score for rounds and reps
Posted on September 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 9/29/16.
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