Monday 10/3/16

Introducing STRONGTOBER! This week we’ll hit some 1 rep maxes and a hero WOD. At the end of the month we’ll retest each lift and the WOD to see if you’ve improved. I highly recommend you stick around for all the accessory work or you won’t see as good of results as you could.

Strength:
Snatch

15 min to establish a 1 RM

WOD:
“Jackie”
For time

1000 m row
50 thrusters (45/35)
30 pull ups

 

Unloaded:
21-15-9

Wall balls
Ring rows
3 x singles

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Posted on October 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 10/3/16.

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