Tuesday 10/4/16

WOD:
For time
100 double unders
80 walking lunges
60 wall balls (20/14)
40 toes to bar
20 burpees

 

Unloaded:
4 rounds
400 m run
15 box jumps
15 wall balls

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Posted on October 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 10/4/16.

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