Wednesday 10/5/16

Strength:
Clean and Jerk
20 min to establish 1 RM

WOD:
6 min AMRAP
10 box jump overs (24/20)
10 DB push press (24/20)

*Score for rounds and reps

Unloaded:
4 rounds
400 m row
15 KB swings
39 walking lunges

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Posted on October 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 10/5/16.

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