Thursday 10/6/16

WOD:
7 rounds

15 KB swings (53/35)
15 power cleans (95/65)
15 box jumps (24/20)

*30 min time cap

 

Unloaded:
15 min AMRAP

10 KB swings
10 knee raises
20 single unders

*Score for rounds and reps

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Posted on October 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 10/6/16.

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