Friday 10/7/16

WOD:
“CrossFit Total”
Back squat
15 min to establish 1 RM

Strict press
15 min to establish 1 RM

Deadlift
15 min to establish 1 RM

Unloaded:
5 min AMRAP
10 plate ground to OH
10 lateral jumps

Rest 2 min

5 min AMRAP
10 burpee lateral hops
10 sit ups

Rest 2 min

5 min AMRAP
10 box jumps
10 push ups

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Posted on October 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 10/7/16.

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