Saturday 10/8/16

WOD:
With a partner…

6 rounds
400 m run

*One partner runs while the other rows for max calories. Switch after every 400 m. Score for the total time minus the total calories (1 cal = 1 sec).

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Posted on October 8, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 10/8/16.

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