Monday 10/10/16

Strength:
EMOM for 12 min
1 squat clean
1 front squat
2 push press

*Perform complex at 65% of 1RM C&J from last week

WOD:
For time
30 burpees
10 DB thrusters (35/25)
20 burpees
10 DB thrusters (35/25)
10 burpees
10 DB thrusters (35/25)

*10 min time cap

 

Unloaded:
10-9-8-7-6-5-4-3-2-1
Wall ball
Sit up
Box jump
KB swing

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Posted on October 10, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 10/10/16.

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