Tuesday 10/11/16

Strength:
Back squat
5-5-5-5-5-5-5 @ 75% of 1 RM

WOD:
8 min AMRAP
20 double unders
10 DB snatch (45/35) – alternating arms

*Score for rounds and reps

 

Unloaded:
5 rounds
30 single unders
20 DB rows
10 wall balls

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Posted on October 11, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 10/11/16.

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