Thursday 10/13/16

WOD:
“Fight Gone Bad”
3 rounds
1 min – wall balls (20/14)
1 min – sumo deadlift high pull (75/55)
1 min – box jump (20/20)
1 min – push press (75/55)
1 min – row calories
1 min – rest

*Score for total reps

Unloaded:
20 min EMOM
Odd min – 40 single unders
Even min – 10 ring rows

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Posted on October 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 10/13/16.

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