Wednesday 10/13/16

Strength:
6 sets

3 power snatch + 3 OH squats

*65-80% of 1 RM

WOD:
For time

50 pull ups
50 push ups
50 sit ups
50 air squats

*10 min time cap

 

Unloaded:
For time

40 jumping pull ups
40 box jumps
40 KB swings
40 walking lunge
40 leg raises
40 DB snatch
40 push ups

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Posted on October 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 10/13/16.

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