Saturday 10/15/16

WOD:
EMOM for 5 min
5 burpees
Plate G2O

*Score for total plate G2O

Rest as needed…

12 min AMRAP
144 double unders
72 wall balls
36 toes to bar

*Score for rounds and reps

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Posted on October 16, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 10/15/16.

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