Monday 10/17/16

Strength/Skill:
Dip snatch
3-3-3-3-3-3 – AHAP

Strength:
Deadlift
3-3-3-3-3-3-3 @ 85% of 1 RM

 

Unloaded:
For time
1000 m row
50 DB thrusters
30 ring rows

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Posted on October 17, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Monday 10/17/16.

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