Tuesday 10/18/16

Strength:
Strict press
4-4-4-4-4-4-4 @ 80% of 1 RM

WOD:
EMOM for 10 min
Odd min – Calorie row (15/12)
Even min – 10 CTB pull ups

 

Unloaded:
42-30-18
KB sumo deadlift high pull
21-15-9
Push ups

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Posted on October 18, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 10/18/16.

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