Wednesday 10/19/16

Strength:
EMOM for 12 min

1 clean
1 hang clean
1 jerk

*80% of 1 RM

WOD:
21-15-9

Thruster (95/65)
Burpee lateral hop

 

Unloaded:
3 rounds

1 min – wall balls
1 min – KB SDHP
1 min – box jump
1 min – DB push press
1 min – row calories
1 min – rest

*Score for total reps

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Posted on October 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 10/19/16.

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