Blue Friday 10/21/16

Strength:
Back squat
3-3-3-3-3-3-3-3 @ 85% of 1 RM

WOD:
4 min tabata
Double unders

 

Unloaded:
21-15-9
DB thruster
Jumping pull ups

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Posted on October 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Blue Friday 10/21/16.

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