Thursday 10/20/16

Strength/Skill:
Turkish Get Ups
Spend 10 min working on PERFECT movement

WOD:
25 box jump overs (24/20)
25 toes to bar
25 wall ball (20/14)
25 ring dip
25 wall ball
25 toes to bar
25 box jump overs
150 ft OH KB walking lunge (53/35) – switch hands every 25 ft

*20 min time cap

 

Unloaded:
For time
30 box jumps
30 jumping pull ups
30 KB swings
30 walking lunges
30 knee raises
30 DB push press
30 supermans
30 wall balls
30 burpees
30 single unders

*25 min time cap

Advertisements

Posted on October 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 10/20/16.

Comments are closed.

%d bloggers like this: