Monday 10/24/16

Strength:
Strict press
2-2-2-2-2-2-2-2-2-2 @ 90-95% of RM

WOD:
5 min AMRAP
Burpee box jump (24/20)

*Score for total reps

 

Unloaded:
15 min AMRAP
10 jumping pull ups
10 push ups
10 air squats

*Score for rounds and reps

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Posted on October 24, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Monday 10/24/16.

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