Tuesday 10/25/16

Strength:
Every 1:30 for 12 min (8 rounds)
Power clean
Push jerk
Hang squat clean
Split jerk

*All reps must be completed UNBROKEN.

WOD:
“Half Karen” – Unbroken
75 wall balls (20/14)

*Anytime you stop moving with the wall balls – 3 burpee penalty

 

Unloaded:
1000 m row
21-15-9
KB swings
sit ups

2 min rest

21-15-9
KB sumo deadlift high pull
Sit ups

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Posted on October 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 10/25/16.

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