Wednesday 10/26/16

Strength:
Snatch

15 min to build to a heavy double

WOD:
“Open WOD 14.1”
10 min AMRAP

30 double unders
15 power snatch (75/55)

*Score for total reps

 

Unloaded:
With a partner

6000 m row

*Switch every 500 m

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Posted on October 26, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 10/26/16.

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