Thursday 10/27/16

WOD 1:
“Diane”
21-15-9
Deadlift (225/155)
Handstand push up

*10 min time cap

WOD 2:
3 rounds – 3 min AMRAP
500 m row
DB snatches (45/35)

*Rest 3 min between rounds. Score for total reps of DB snatch

 

Unloaded:
For time
60 single unders
50 walking lunges
40 DB snatches
30 knee raises
20 plank rows
10 burpees
20 plank rows
30 knee raises
40 DB snatches
50 walking lunges
60 single unders

Advertisements

Posted on October 27, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Thursday 10/27/16.

Comments are closed.

%d bloggers like this: