Friday 10/28/16

Strength:
Back squat
10×2 @ 90-95% 1RM

WOD:
Death by pull ups
min 1 = 1 pull up
min 2 = 2 pull ups
min 3 = 3 pull ups
…etc. Until you are unable to complete the set amount of pull ups in that minute.

Unloaded:
For time:
4 rounds of:3 min AMRAP
500m row
DB snatches

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Posted on October 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 10/28/16.

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