WOD:
With a partner
[One partner runs while other does prescribed reps of movement. Then switch]
400 m run
30 reps of bumper plate ground to overhead (45/25)
400 m run
30 reps of push-up (hand release)
400 m run
30 reps of kettlebell swing at (53/35)
400 m run
30 reps of burpee