Saturday 10/29/16

WOD:
With a partner
[One partner runs while other does prescribed reps of movement. Then switch]
400 m run
30 reps of bumper plate ground to overhead (45/25)
400 m run
30 reps of push-up (hand release)
400 m run
30 reps of kettlebell swing at (53/35)
400 m run
30 reps of burpee

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Posted on October 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 10/29/16.

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