Monday 10/31/16

Strength:
Snatch
20 min to establish 1 RM

WOD:
“Jackie”
For time
1000 m row
50 thrusters (45/35)
30 pull ups

*10 min time cap

 

Unloaded:
3 rounds
15 KB goblet squats
20 KB sumo deadlift high pull
25 KB swings

2 rounds
50 ft OH KB lunge – 25 ft each hand
10 push ups

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Posted on October 31, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 10/31/16.

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