Tuesday 11/1/16

WOD:
For time
100 double unders80 walking lunges
60 wall balls
40 toes to bar
20 burpees

 

Unloaded:
For time
25 push ups
500 m row
25 knee raises
500 m row
25 DB presses
500 m row
25 sit ups
500 m row

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Posted on November 1, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 11/1/16.

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