Wednesday 11/2/16

Strength:
Clean & Jerk
20 min to establish 1 RM

WOD:
6 min AMRAP
10 box jump overs (24/20)
10 DB push press (35/25)

*Score for rounds and reps

Unloaded:
3 min tabata (6 rounds)
Push ups
Walking lunges
Sit ups
Banded good mornings
Ring rows
Air squats

*Score for total reps

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Posted on November 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 11/2/16.

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