Thursday 11/3/16

WOD:
“Wittman”
7 rounds
15 KB swings (53/35)
15 power cleans (95/65)
15 box jumps (24/20)

*30 min time cap

 

Unloaded:
For time
40 plate ground to OH
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 plate ground to OH
10 burpees

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Posted on November 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 11/3/16.

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