Friday 11/4/16

WOD:
“CrossFit Total”

Back squat
15 min to find 1 RM

Strict press
15 min to find 1 RM

Deadlift
15 min to find 1 RM

Unloaded:
5 rounds
15 KB swings
10 leg raises
15/12 calorie row

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Posted on November 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 11/4/16.

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