Monday 11/7/16

Strength:
Snatch
3 @ 60% of 1 RM
3 @ 65%
3 @ 70%
2 x 3 @ 75% of 1 RM

WOD:
10 rounds
7 SDHP (95/65)
7 front squats (95/65)
7 push jerk (95/65)

*15 min time cap

Unloaded:
4 rounds
:45 – wall balls
:15 – rest
:45 – burpees
:15 – rest
:45 – sit ups
:15 – rest
:45 – box jumps
1:15 – rest

*Score for total reps

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Posted on November 8, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 11/7/16.

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