Saturday 11/5/16

WOD:

21-15-9
Row cals
Burpee
KB sumo deadlift high pull (53/35)
Thruster (95/65)
Med ball clean (20/14)
Wall ball (20/14)

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Posted on November 8, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 11/5/16.

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