Tuesday 11/8/16

WOD:
4 min AMRAP
27 row cals
27 burpees
27 pull ups

4 min rest

4 min AMRAP
21 row cals
21 burpees
21 toes to bar

4 min rest

4 min AMRAP
15 row cals
15 burpees
15 pull ups

*Score for total reps

 

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB row

Advertisements

Posted on November 8, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 11/8/16.

Comments are closed.

%d bloggers like this: