Thursday 11/10/16

Happy Birthday United States Marine Corps!!!

WOD:
“USMC Physical Fitness Test”Max effort strict pull ups

2 min max effort USMC crunches

3 mile run

 

Unloaded:
5 rounds
8 burpees
100 single unders
Rest 1 min

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Posted on November 10, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 11/10/16.

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