Friday 11/11/16 – Happy Veteran’s Day!

Strength:
Back squat
3 @ 70% of 1 RM
3 @ 75%
3×3 @ 80% of 1 RM

WOD:
15 min AMRAP
60 double unders
30 wall balls (20/14)
15 deadlifts (185/125)

*Score for rounds and reps

 

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

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Posted on November 11, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 11/11/16 – Happy Veteran’s Day!.

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