Saturday 11/12/16

WOD:

“Adderall”
With a running clock…
0:00 – 10:00

1 mile run
Clean and jerk (135/95)
10:00 – 13:00

Rest
13:00 – 20:00

800 m run
Power snatch (115/80)
20:00 – 23:00

Rest
23:00 – 27:00

400 m run
Thruster (95/65)

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Posted on November 11, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 11/12/16.

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