Monday 11/14/16

Strength:
2 snatch + 2 snatch balance
1 @ 60% of 1 RM
1 @ 70%
1 @ 75%
2 x 1 @ 80% of 1 RM

WOD:
“Nasty Girls”
3 rounds
50 air squats
7 muscle ups
10 hang power cleans (135/95)

*15 min time cap

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups

*Score for rounds and reps

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Posted on November 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 11/14/16.

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