Tuesday 11/15/16

WOD:
4 min AMRAP
(21-15-9)
Thrusters
Pull ups

4 min rest

4 min AMRAP
(21-15-9)
Deadlift (185/125)
HSPU

4 min rest

4 min AMRAP
Clean and jerk (135/95)

*Score for total reps

 

Unloaded:
4 rounds– 3 min AMRAP
500 m row
Knee raises

*3 min rest between rounds. Score for rounds and reps

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Posted on November 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 11/15/16.

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