Wednesday 11/16/16

Strength:
3 cleans + 1 jerk
3+1 @ 60% of 1 RM
3+1 @ 70%
3+1 @ 75%
2 x(3+1) @ 80% of 1 RM

WOD:
EMOM for 8 min
Odd – 15/12 cal row
Even – 8 shoulder to OH (95/65)

Unloaded:
50 walking lunges
40 DB snatch
30 sit up
100 single unders
10 DB squat clean thrusters
100 single unders
30 sit ups
40 DB snatch
50 walking lunges

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Posted on November 16, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 11/16/16.

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