Thursday 11/17/16

WOD:
Buy in – 100 double unders

30-20-10
KB swings (70/44)
Plyo push up
Box jump (36/30)

Buy out – 100 double unders

 

Unloaded:
4 rounds
100 single unders15 med ball cleans
15 DB press

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Posted on November 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 11/17/16.

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