Monday 11/21/16

Holiday schedule: We will be closed Thanksgiving Thursday. Friday we’ll do a 10am class only. Saturday is business as usual.

WOD:
With a running clock…
0:00 – 5:00
Box jump overs (24/20)
5:00 – 10:00
Rest
10:00 – 14:00
10 m shuttle run
14:00 – 18:00
Rest
18:00 – 21:00
Power cleans (135/95)
21:00 – 24:00
Rest
24:00 – 26:00
Wall balls (20/14)
26:00 – 28:00
Rest
28:00 – 29:00
Deadlifts (155/105)

*Score for total reps

Unloaded:
4 min tabata
KB swings
Plank hold
Burpee
Mountain climbers

*Score for total reps

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Posted on November 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 11/21/16.

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