Saturday 11/19/16

WOD:
“300”
For time
25 pull ups
50 deadlifts (135/95)
50 push ups
50 box jumps (24/20)
50 floor wipers (135/95)
50 DB clean and jerk (35/25) – 25 each arm
25 pull ups

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Posted on November 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 11/19/16.

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