Friday 11/25/16

With a partner…

100 KB snatch – 1 person snatches while the other holds a goblet squat.
100 Over the bar wall balls
100 Med ball sit ups
50 burpees – 1 person hangs from the bar while the other does burpees.


Posted on November 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 11/25/16.

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