Monday 11/28/16

Strength:
Back squat
8-8-8 @ 65% of 1 RM

WOD:
15 min AMRAP
30 double unders
15 power cleans (115/85)
30 double unders
15 toes to bar

*Score for rounds and reps

 

Unloaded:
15 min AMRAP
16 DB snatch
30 single unders

*Score for rounds and reps

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Posted on November 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 11/28/16.

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